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Live Lean Sprint 2.0

Live Lean Sprint 2.0

HIIT Cardio Done Correctly

The #1 reason you’re not experiencing DRAMATIC and FAST results with your HIIT cardio machine workouts, even if you're sweating, is because you’re NOT actually doing HIIT cardio correctly.

HIIT Cardio Done Correctly

The #1 reason you’re not experiencing DRAMATIC and FAST results with your HIIT cardio machine workouts, even if you're sweating, is because you’re NOT actually doing HIIT cardio correctly.

Goal:
Conditioning
Cardio, Cycling, HIIT
30 days program 3 days/week <30 mins
Level:
Intermediate
Goal:
Conditioning
Cardio, Cycling, HIIT
30 days program 3 days/week <30 mins
Level:
Intermediate
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About the program

Fun HIIT & LISS cardio machine workouts that are adaptable for all fitness levels. The #1 reason you’re not experiencing DRAMATIC and FAST results with your HIIT cardio machine workouts, even if you're sweating, is because you’re NOT actually doing HIIT cardio correctly. We’ll show you how to do it correctly.

    Workouts

    12-30-3 Treadmill Workout (Steady State)
    12-30-3 Treadmill Workout (Steady State)
    5.0
    60 Min Quad (Multi-Machines Steady State)
    60 Min Quad (Multi-Machines Steady State)
    5.0
    40 Min Low Impact Burn (Elliptical Steady State)
    40 Min Low Impact Burn (Elliptical Steady State)
    5.0
    60 Min Cardio Tri-Set Trifecta (Multi-Machines Steady State)
    60 Min Cardio Tri-Set Trifecta (Multi-Machines Steady State)
    5.0
    20 Minute Stairs Of Sizzle (Stair Climber Steady State)
    20 Minute Stairs Of Sizzle (Stair Climber Steady State)
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Brad and Jess Gouthro

    Live Lean TV Sustainable Fitness Coaches

    We’ve discovered a way to Live Lean for Life & we love sharing it with you. Train with us to stay lean & shredded forever without being a slave in the kitchen or gym.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Brad and Jess will be right there to cheer on you.

    Bonus material

    If you love HIIT cardio workouts, but are frustrated at your lack of results, you are doing HIIT wrong. ✅ Learn how to do HIIT cardio workouts correctly ✅ Use correct energy system for peak fat burning ✅ Turn on your internal fat burning switch ✅ Dial in the work to rest ratios for max results ✅ Never get bored doing the same workout

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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